As humans living in the twenty first century we are navigating a food environment that has become toxic, driving obesity, disease, and general malaise.
Understanding the who, what and why of that reality has become a passion of mine - acquiring knowledge and expertise from doctors, scientists, authors, and other experts operating on the horizon of our understanding.
Following the evidence has taken me on a circuitous path through such fields as evolutionary biology and psychology, stress, the craving mind, food science and marketing, and habit formation to name a few.
In addition to the reading, I have spent countless hours listening to lectures and interviews that I feel add value to my clients' journey toward a life full of energy, happiness, and vigor well into their centenarian years.
