January 2023

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What’s on My Mind

This page is intended to teach the reader why, in fact, the vast majority of people that lose weight end up gaining it all back and more. Follow this link and join a conversation dedicated to providing the general public with science-based approaches to health and wellness. Grassroots believes that in order to turn this …

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What’s on My Plate

The answers to these questions can be encapsulated in seven words. Michael Pollan, author of The Omnivore’s Dilemma and In Defense of Food, sums it up like this: “Eat food. Not too much. Mostly plants.” The word ‘food’ refers to whole food that is unprocessed. The next three words, ‘not too much’ indicate that when …

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What I’m Reading

This page is intended to be the first step in that process, helping you acquire important, science-based information for you and your family. We rely on thousands of wonderful scientists, journalists and experts who are doing ground-breaking work in the world of nutrition. Unfortunately, the messages we hear most are from those industries that have …

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