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What I’m Reading

This page is intended to be the first step in that process, helping you acquire important, science-based information for you and your family. We rely on thousands of wonderful scientists, journalists and experts who are doing ground-breaking work in the world of nutrition. Unfortunately, the messages we hear most are from those industries that have …

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Sugar: The Bitter Truth

I have watched this video several times over, picked it apart and cross-referenced it with information from other notable scientist’s in the field.  For anyone reading this who thinks that sugar and it’s impact on health are just trendy and en vogue, think again.  Until we deal with our unhealthy relationship to sugary laden foods, …

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