August 2016

Sugar Blues

Author William Dufty Dufty uses the narrative form to delve into the history of sugar and history of medicine. He mentions whistle blowers, such as Semmelweiss, to remind readers of the discontinuities in standard science. He also delves into the history of Cuba, history of slavery, history of tobacco and tobacco curing to present the sociology of sugar.

Plate – Clone

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The Case Against Sugar

Author Gary Taubes Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). 

Why diets don’t work…

Let me begin by conceding a point.  All diets effectively reduce body fat in the short term.  Did you catch that? In-the-short-term.  By simply reducing calories from sugar and other processed carbohydrates, AND increasing fiber, which ALL diets do, you will lose weight.  However, all diets ultimately fail for one very important reason, they ignore …

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Plate

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