This page is intended to teach the reader why, in fact, the vast majority of people that lose weight end up gaining it all back and more. Follow this link and join a conversation dedicated to providing the general public with science-based approaches to health and wellness. Grassroots believes that in order to turn this …
Let me begin by conceding a point. All diets effectively reduce body fat in the short term. Did you catch that? In-the-short-term. By simply reducing calories from sugar and other processed carbohydrates, AND increasing fiber, which ALL diets do, you will lose weight. However, all diets ultimately fail for one very important reason, they ignore …
Thank you for visiting Grassroots Nutrition System, your trusted source of responsible nutrition information. My name is Jason Livingston, lead nutrition educator and owner of Grassroots Nutrition System. In this, my first post, I just want to lay out the vision of these blog posts going forward. The overarching goal is to keep my subscribers …
Let me begin by conceding a point. All diets effectively reduce body fat in the short term. Did you catch that? In-the-short-term. By simply reducing calories from sugar and other processed carbohydrates, AND increasing fiber, which ALL diets do, you will lose weight. However, all diets ultimately fail for one very important reason, they ignore …
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